Thoughts on how to prepare for the Redding Sunrise Rotary Mud Mash, Family Mud Run …

BRING THE FAMILY TOGETHER FOR A MUD RUN

Mud Run’s can be challenging but remember this is a family fun event and you will do this at your own pace and strength level.  This is about getting muddy, laughter and great memories.

TRAINING EXERCISES TO GET READY FOR THIS FAMILY FUN EVENT

FAMILY MUD RUN EXERCISE #1: Push-ups: One of the easiest and fastest ways to build up your core and upper body strength.

FAMILY MUD RUN EXERCISE #2: Squats: No one really likes squats, but they are one of the most effective exercises for building core and quad strength. Start small and work your way up to heavier weight as the weeks go on.

FAMILY MUD RUN EXERCISE #3: Pull-ups: Just like push-ups, great for strengthening your core, upper body, and back. If you can’t do a pull-up, don’t worry, just work at building up your upper body through push-ups.

 

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